Enjoy Darjeeling Green Tea For The Wellness Of Human Health

Green tea, especially from Darjeeling, is a very popular beverage and a powerful antioxidant too. The world of today has embraced this healthy beverage for its stimulating health benefits. In India, there are green blends from Darjeeling and Assam, each having their own variations due to difference in climatic conditions. Green blends from the Himalayan region of Darjeeling have a unique flavor and aroma and instantly boost one’s energy level.

To add to its goodness, this hilly plantations use organic methods of cultivating this beverage. Organic Darjeeling green tea is unique of its kind and contributes significantly to wellness of human health.

What are different ways to consume green brews?

Does the question seem strange? Well, people commonly know green blends in the form of beverage – a cup of golden liquor. When consumed in this typical form, the drinker has to brew or steep it to enjoy its liquid extract to the fullest. However, there are other ways of consuming the green leaves. It is available as dietary supplements in the form of capsules or in some form of decaffeinated supplements.

How does it contribute to human health?

A cup of green brew can help an individual stay healthy in a number of ways.

Boost up immune system

Green blends are rich in polyphenols and hence, act as powerful antioxidants. As a result, it boosts up the immunity system and block damages to DNA. There is also an antigen in this blend which supports the immune system and therefore, keeps individuals safe from diseases.

Diabetics prevention

Studies have proved that people consuming green tea in a moderate amount can prevent themselves from Type 2 Diabetics. Organic Darjeeling green brews also improve cardiac health and vision. Thus, they can help avoid diabetics in a number of ways.

Enhance metabolism system

Caffeine content in tea is relatively low. So, it helps in improving blood circulation in brain without increasing heart functioning at a rapid rate. Faster metabolism will help in burning excess fat, remove lethargy and improve functioning of different organs.

Improves health of digestive tract

For people suffering from gastric and intestinal problems, tea is highly beneficial. It assists in maintaining a healthy intestine. Regular consumption of green blends leads to faster metabolism which in turn removes constipation problem.

So, from now on, switch to biodynamic Darjeeling green tea to maintain good health and at the same time, retain the habit of drinking quality beverage. Get into the habit of drinking green blends.

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Controlling Your Health Care Costs in Retirement

It’s no secret that health care becomes a bigger concern for most of us as we grow older. More ailments are likely to develop, which means more money spent to visit health professionals and buy medication. Even if you remain healthy through your later years, the costs of preventative care and preparing for potential unexpected health situations are rising.

Health-related expenses will likely be one of the biggest components of your retirement budget. You need to be prepared to pay for comprehensive insurance coverage and potential out-of-pocket costs for care. Here are three strategies to help you manage this critical expense in retirement.

Understand how Medicare works

The good news for Americans age 65 and older is that you qualify for Medicare. That makes increased dependence on health care services more affordable. At age 65, most people automatically qualify for Medicare Part A at no cost, which primarily provides coverage for hospital stays and skilled nursing care. Medicare Part B must be purchased (approximately $109 per month in 2017 for most retirees). Part B covers the costs of visiting a physician, but with some deductibles. Many people purchase additional coverage to use for out-of-pocket expenses, such as a Part D prescription drug plan or a Medicare Supplement policy.

With Medicare, timing is important. Signing up when you first qualify for coverage will keep costs at the lowest level. If you maintain insurance through your employer after turning 65, you can delay Medicare enrollment without risking late penalties.

If you retire prior to age 65, you will need to purchase insurance on the open market to cover health-related expenses until you become eligible for Medicare. Individual coverage tends to get more expensive as you grow older, so work the cost into your retirement budget. Some employers offer retiree health insurance as a benefit. Check with your human resources department to see if this option is available to you.

Allocate sufficient funds for health care costs

As you develop your retirement income strategy, make sure you have money set aside for health expenses that will be your responsibility. By one estimate, the average 66-year-old couple will need to tap more than half of their lifetime pre-tax Social Security benefits to pay for health care expenses throughout retirement. Most people will likely have to rely, in part, on their own savings to help offset some medical expenses.

Along with other retirement savings, you may want to establish a health savings account (HSA) during your working years. HSAs are designed to help build tax-advantaged savings to pay for out-of-pocket medical expenses you incur during your working years. However, any leftover funds can be applied to health expenses later in life, including premiums for Medicare and long-term care insurance. Keep in mind that you must be enrolled in a high deductible health plan to open an HSA.

Focus on your own health

One way to potentially keep health care costs under control in retirement is to create or maintain a healthy lifestyle. Small changes you make today, such as eating right or prioritizing sleep, could reduce the likelihood that medical issues will impact you later in life. Being physically active may also benefit your finances in retirement – according to the American Heart Association, it could potentially help you save $500 a year today on health-related expenses.

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Proper Nutrition and Good Health With Mineral Supplements

The value of getting an adequate amount of minerals to our body to maintain our overall health cannot be stressed enough. Having enough mineral levels in our body provides a wide variety of health benefits while having mineral deficiencies results to a wide variety of conditions including death in severe cases. Minerals take part in nerve transmission, muscle contraction, cell permeability, tissue structure, blood formation, acid-base balance, fluid regulation, blood pressure control, protein metabolism and energy production. With the decrease of mineral levels on the food we eat and increase on pollutions and vices now more than ever we need supplements.

Minerals are key components of our body it is a major factor on maintaining good health and preventing various health problems. What most people don’t understand is that minerals have an effect on almost every capability in our body we need them for all chemical process that goes on inside us. Minerals offer a great number of health benefits to our body which it needs to ensure optimal health.

Minerals are inorganic nutrients, which mean that the body cannot make them. Instead, they can only be supplied to the body through selection of foods such as:

Meat, cereals
Fish
Milk and dairy foods
Vegetables
Fruit (especially dried fruit)
Nuts
As well as through mineral supplements.

Health Supplements that our body needs

Mineral Deficiency occurs when there is lack or low levels of minerals which are important for our bodies growth and health and fitness. The most significant minerals that our body needs are calcium, potassium, magnesium and zinc without the proper amount of these minerals our body will have difficulty performing its daily functions.

Examples on how mineral supplements will be able to help you with.

The human body needs Calcium more than any other mineral this is because of the many important functions performed by Calcium in the human body. Calcium supplements will help work the hormones and glands better, prevent you from being overweight and keep your blood pressure in check.

Potassium is the major positive ion (cation) found inside of cells. Potassium Deficiency (Hypokalemia) is commonly caused by inadequate potassium intake and heavy fluid losses that “flush” potassium out of the body. Feeling fatigued, rhythm disturbances and palpitations of the heart and problems in digesting are just one of the most common symptoms. Potassium Mineral Supplements will help your body regain or raise the potassium level in your body.

Magnesium is a mineral substance in our body that contributes in absorption of calcium and building healthy bones and teeth. People suffering from osteoporosis are instructed by health experts to increase the magnesium levels in their body by eating foods with magnesium content and by taking mineral supplements to increase it.

Men needs to increase their zinc levels more than women, due to the very high concentration of zinc in sperm their zinc levels are depleted every time they have sex.

With busy work life and tempting fast foods it’s hard to keep up with what our body needs this is why more and more people are taking supplements to meet the daily required amounts of minerals in their body. Again I would urge you to consult with a doctor and/or a dietitian before proceeding to taking mineral supplements over dosage can create a lot more health problems for you and this is more common than you think, so know your proper dosage and find out what mineral supplements your body needs.

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Nutrition Facts and Health Benefits of Rice

Rice has a number of health benefits, which are often overlooked. When we think about rice the first thing that comes to our mind is that it is loaded with carbohydrates. But rice is not just carbohydrates; it is an essential source of vitamin B1 too. It can provide fast and instant energy, normalize and improve bowel movements, and stabilize blood sugar levels.

Ask any body builder and he would recommend eating rice over wheat-based rotis. This is because rice can increase the metabolism and help digestion.

It can also give a boost to your skin health, aid weight loss, reduce high blood pressure, improve the immune system and provide protection against cardiovascular diseases, cancer and dysentery.

Rice is inexpensive and is a staple diet in many counties. There are 40,000 varieties of rice available throughout the world. The two main categories are white rice and whole grain rice.

Here are some of the nutrition facts and health benefits of rice.

Great source of energy: Carbohydrates acts as a fuel for the body, and rice is rich in carbohydrates. It aids in the normal functioning of the brain.

Cholesterol free: Rice is devoid of cholesterol, harmful fats, or sodium. It forms an integral part of a balanced diet. It also helps reduce obesity and is one of the most widely eaten foods in the world.

Blood pressure management: It is low in sodium and can lower blood pressure. Sodium can cause veins and arteries to tighten, increasing the stress and strain on the cardiovascular system as the blood pressure increases. It can lead to heart attacks, and strokes.

Cancer prevention: To prevent cancer, eat brown rice or wholegrain rice. They are rich in insoluble fibre that can guard against different types of cancer, especially intestinal cancer. Besides fibre, rice also has natural antioxidants like flavonoid compounds, vitamin C, phenolic and vitamin-A.

Skin care: Research shows that powdered rice can cure certain skin ailments. It has anti-inflammatory properties, so it is also good for redness and any type of skin irritation. To reduce wrinkles and other premature signs of ageing, make rice a daily part of your diet. This is because rice is rich in antioxidants and can give a beauty boost to your skin.

Alzheimer’s Disease: Brown rice contains nutrients in high level that aids the growth of neuro-protective enzymes in the brain and helps prevent Alzheimer’s disease.

Diuretic and digestive qualities: Rice significantly improves appetite, and lessens all problems related to the digestive system. Rice husk, being a diuretic, can help eliminate toxins from the body, and even aid weight loss. It increases bowel movement regularity as it is rich in fibre content and guards against various types of cancer.

Rich in vitamins: It is an excellent source of vitamins and minerals like vitamin D, niacin, fibre, calcium, iron, riboflavin and thiamine. These vitamins are essential to prevent diseases and boost our immune system. They are also essential for body metabolism, and general functioning of the organ systems.

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How Sleep Affects Mental Health and Wellness

There is still much to be known about the link between mental health and sleep, but sleep being a basic foundation of well-being means it can have a certain degree of impact on your mental wellness and capability. A good night’s sleep – just like a healthful diet and lifestyle – is deemed crucial in fostering mental and emotional resilience, with chronic sleep issues feared to set the stage for negative mood and thinking, anxiety, and depression.

Think about it: you absorb new information every day of your life. With sleep, you are able to have the luxury of “down time” to process all these different bits and pieces of information, and then store it in your memory bank. This way they are all available when you need them. Sleep is therefore creative for improving not just concentration but also learning and creativity.

What happens to the mental aspect when you are faced with chronic sleeplessness or insomnia? Here are some of the potential adverse effects:

Your mind may slow down – Did you know that just one night of having inadequate sleep can massively impact your attention span, alertness, concentration, and ability to solve problems? Those who regularly find it hard to sleep could have impaired intelligence and mental development.
Your memory may be less optimal – While you sleep, the things you have learned and experienced during the day are thoughts to be organized or “filed” in your mind properly for future use and access. Now, if you are not getting enough sleep you would have trouble remembering what you go through today.
You may become depressed – Insomnia has been associated with the development of depression. According to some studies, people who regularly reported being unable to sleep were five times more likely to show depression symptoms. It remains unclear, again, where depression was the byproduct of sleeplessness or vice versa. Regardless of this, getting an optimal amount of sleep is considered important in treating this disorder.
You may become less smart – If you don’t get enough sleep, your performance in tasks that use the brain – such as tests or complex projects at work – may suffer. A full night’s sleep, the vital piece of the mental health puzzle that it is, organizes and makes connections within your mind to the information you obtained during the day. Without it, you may have a hard time retrieving those details for school or work the next day.
Your happiness levels may be affected – Sleep lets your brain have the time it needs to properly get into balance the chemicals and hormones affecting mental clarity, emotions, and mood – the bigger context that makes it possible for you to be relaxed, calm, and happy.

There are different ways you may achieve improved sleep. You need to tweak your sleep habits first, following a regular bedtime and waking time schedule and routine, as well as avoiding stimulants like blue light from gadgets and unnecessary noise. If you feel you are in need of greater intervention, it is best to talk to your doctor, sleep psychologist, or an expert who can get to the bottom of your sleeplessness and recommended effective natural sleep remedies.

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Important Health and Nutrition Information for Aging

Nutrition has a lot to do with aging. Problems with nutrition as people age increase as chronic diseases and impaired organ function damage digestive functions, along with the processing of nutrients. Food may not be absorbed, metabolized, or excreted properly, and the nutrients in the food won’t be absorbed. It is estimated that 80% of senior citizens have a chronic disease. Nutrition can prevent chronic disease and help people recuperate from it.

One factor misunderstood in nutrition is that caloric demands change as we age. We have a higher percentage of body fat, and less lean muscle. The decreased activity that often accompanies aging decreases the calories burned. You have to figure out how to keep up the nutrition while decreasing the calories. To do this, you choose foods that are heavy in nutrients. Protein, for instance, is necessary at all ages, even though it may change because of restrictions.

It’s pretty east to reduce the overall fat intake as we age, and getting no more than 30% of our daily caloric intake is fat. Carbohydrates should, ideally, be about 60% of the calories we consume, with most of those being complex. We also become more tolerant to glucose as we age, and we need to eat fewer refined carbohydrates to ease the stress on our systems. We also need more dietary fiber and plenty of water to maintain the good bowel function. Fiber also helps to keep inflammation down in the intestines. Dietary fiber comes from vegetables, fruits, whole grains, seeds, nuts, and legumes.

One of the most essential considerations is the intake of water. Enough water will help your kidneys function better. Recommendations are for 5 to 8 glasses a day. Often as people age they don’t realize they’re thirsty. They become dehydrated. You should drink before you begin to feel thirsty. Elderly people should have plenty of fluid included in their diets.

Also with age people lose their sense of taste and smell. Often, the only thing an elderly person can taste salt and sugar, and they don’t want food they can’t taste. Also, as people age, they may lose their vision and have impaired cooking. You may not know how to read the prices on food or nutrition labels. You may even forget how to cook, or be afraid to. While these may not be complete losses, they can affect your ability to maintain a healthy diet.

As we age, we also have a change in our needs for electrolytes, potassium, and sodium. These can be affected by the drugs we take for heart problems and other chronic diseases. Fat-soluble vitamins are stored in the body, but older people often have a deficit in this. You may get a vitamin D deficiency since you don’t take as many dairy products, or get vitamin A toxicity. So, maintain a wide selection of items in your diet, especially of foods with a lot of calcium in them.

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I Found A Link Between Good Health and Nutrition!

Just last year, I was the average person: stressed out, suffering from headaches, heartburn, lack of sleep, and on my way to becoming both mentally and physically exhausted. I would get emotional at the drop of a hat, and I would break out into hives every time I got stressed, which seemed frequent.

I was eating junk foods, avoiding exercise, and taking over-the-counter drugs like there was no tomorrow. Don’t feel good? No problem, pop a pill for instant gratification. I looked and felt terrible.

I would run to the doctor for every pain and ailment, and always seemed to be taking some type of prescription drug to combat these symptoms. You should have seen all of the prescription medications in my cabinet. I felt run-down and had no energy. Sound familiar?

I never really thought about this until I was sitting in a friend’s kitchen one night listening to some people talk. It almost seemed like they were in competition with each other to see who took more prescription drugs, and how much they took on a daily basis. Some of these people were taking in excess of 20 different pills every day! They were talking about the astronomical prices that they pay each month, and how they couldn’t live without these miracle medications – even with the side effects. Their doctor was their best friend.

Suddenly, I saw myself sitting at that table. I could see myself heading down that same path. That was when I decided that I did not want to be like them – dependent on prescription drugs for the rest of my life – experiencing unwanted health issues. I wanted to feel better each day, and have more energy without the need for maintenance medications.

Anxious to make changes in my life, I began doing research and found a link between good health and nutrition. I found that almost all diseases are preventable. This includes depression, heart disease, diabetes, stress, and literally hundreds of others. But only if you learn and apply the fundamental laws of nutrition! Wow. Could it really be that simple?

I discovered that good nutrition can activate the body’s self-repairing capabilities. The body, simply put, can heal itself of nearly all chronic degenerative diseases or conditions in much the same way it heals a cut or a sprain. The human body is a self-repairing system, after all. What you have to do is give it the right nutritional tools so it can unleash its fullest healing potential. And that comes from natural sources found in Mother Nature.

According to the USDA, we should all be eating a well-balanced diet of whole grains, fruits, vegetables, lean meats and cheeses. But the nutritional values in our foods have decreased from 30 years ago, mainly due to soil depletion and chemical enhancements. So what else can you do to get that critical nutrition into your system?

I started my journey to health by eating better. I also added a nutritional dietary supplement to increase my vitamins and minerals. The supplement I chose is made of a natural berry, and is high in antioxidants, which absorbs directly into my body, and actually helps to improve my immune system. This is the first step to allowing your body to fight its own infections.

I actually started noticing a measurable difference in how I felt within two weeks, but at the time of this writing, it has been about eight months now. Over this time, I have also decreased the amount of coffee, sodas and junk foods that I consumed too.

I found that I actually sleep through the night and awaken refreshed and ready for what life throws at me. I rarely have headaches anymore, and the same goes for heartburn. I can’t remember the last time I broke out with hives, or even caught a cold. I no longer visit the doctor, and I no longer buy over-the-counter medications. I am confident that these few simple choices have helped me in my endeavor to live a healthy and happier life without the need for maintenance medications as I grow older.

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The Truth About Herbalife Health and Nutrition

Does Herbalife Health and Nutrition products meet the standards the company brags about? Herbalife is being sold by over 1.9 million independent distributors which certainly says something about their products, but those people are also trying to make a living by selling them so how reliable can their testimonies be?

I have no affiliation with Herbalife and am not being paid to write this article. I’m just as someone who in the past spent a fair amount of time in the health and wellness industry and am currently working as a Maverick Marketing Coach teaching others how to create financial independence with their Network Marketing Business.

The truth behind the curtain is about to be revealed for the first time. WARNING if you do not want to find out what is really going on at Herbalife STOP READING NOW!

Claims have been made that Herbalife is the best health and nutritional on the planet but is it true?

That is all relative to the user. I know some people who have some amazing stories about what the product has done for them.

From my experience as a former personal trainer and work in the health and wellness industry for several years though, there are many companies out there who offer just as good of a product.

The fact of the matter is that labeling one upper echelon product #1 over another is simply a matter of personal choice.

So Can I Make Money In Herbalife If Their Product Isn’t Anything Unique?

It’s important to recognize that a major transition has taken place in how marketing is done.

Because information can quickly be gathered online, the people who don’t already know about your product will quickly find out all about it and they have heard the pitches over and over again about the compensation plan, the products, etc…

People don’t buy products or services they buy YOU. And they will only buy YOU when they get to know YOU. Marketing is today’s economy is all about establishing relationships and the simple fact is that you will most likely struggle your whole life in the network marketing industry if you aren’t being taught the right strategies to do it online.

I can bring in hundreds of new leads every single day online. Through the magic of Twitter, Facebook, YouTube, Blogging, etc… I can build solid relationships with thousands of people at once.

You simply cannot duplicate these efforts with in person marketing. And let me tell you from personal experience, it’s REALLY tough to do things the “old fashioned” way.

Friends and Family
The 3 foot rule
Cold calling
Handing out business cards and DVD’s
Posting Flyers

Believe me I have seen and tried it all and got little to no results for all of my in person efforts but now I have people coming to me and asking me to be a part of my business. I don’t chase after or pitch anyone.

When you have put yourself in a position to have people seeking you out, rather than you trying to seek out people, it’s a whole different ball game. And really, it’s something anyone can do, even if you have zero prior experience online because the systems have already been put in place for you to succeed. It really is plug and play.

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Health and Nutrition Stores Carry the Real Thing

Have you taken your vitamins today? Do I sound like your mother? Most doctors now recommend taking a good daily multiple vitamin. This is quite a reversal for many physicians who previously thought vitamins were a “waste of money”. Well, they were partly correct. Many vitamins and supplements ARE a “waste of money.” Why? Because they are mostly synthetic … phoney stuff, artificial colors and fillers with which your body doesn’t know what to do!

Test: does your present multi-vitamin list Vitamin E? Is it listed as Vitamin E (as d-Alpha Tocopherol) or does it have an “l” after the “d”? Vitamin E (as dl-Alpha Tocopherol) is synthetic and un-natural; made in the chemistry lab. Will it act the same way in your body? Will it do what you wanted your Vitamin E to do?

Professional health and nutrition stores carry the real thing; the genuine article. They don’t sell TV’s and hi-fi equipment or repair screen doors. All health food stores pledge to you their full attention to your questions and concerns about your health. They promise to empower you in every way to help you discover ways to improve your own immune system and address the health issues that matter to you. Remember though, health food and nutrition stores do not employ doctors or pharmacists, and any suggestions they make are based on other customer successes, company claims, or their own personal experiences with various products. Always consult a trained health care practitioner.

At a professional health and nutrition store they want to help you discover how real and natural vitamins and supplements can help improve your well being.

The older we get, the smarter we get about what we put in our mouths. And with supplements, we supplement an already good diet, and sort of fill in the gaps. Health and nutrition stores suggest that good nutrition begins in the produce aisle of either their store, if they sell foods or your grocery store, but then come to a good health and nutrition store to supplement your already healthy diet.

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The Advantages Of The Broad Spectrum Approach To Health And Nutrition

It is estimated that 4 out of 10 people choose to supplement their diet, and for good reason. Industrialised farming, depleted soils, processed foods, environmental toxins, lifestyle factors and the stress of modern living, means that although diet comes first and foremost, health supplements can play a valuable role in helping you to maintain long term health.

Choosing the right products from the plethora of supplements on the market can be challenging. At Seventh Wave, we feel that the choice is a simple one when you look at the evidence.

Broad spectrum supplements are in a wholefood, and food state form

They are the most complete, natural and effective way to supplement your diet

Synthetic Supplements simply don’t compare.

The term “broad spectrum” has been in wide use in the medical profession for many years. Broad spectrum antibiotics were seen as a revolution for health care, as they have activity against a wide range of bacteria. (The over use of antibiotics is a subject for another article!)

Broad spectrum is defined as widely applicable or effective, showing a wide variety – a broad spectrum array.

In the supplements industry, broad spectrum supplements and nutrition are literally a revolution in the way we approach achieving optimum health. They have an even more important role to fill in light of the ever increasing demands that modern living places on our body.

They posses a huge array of nutrients in a form that your body recognises and readily absorbs. They are incredibly complex, yet perfectly balanced and bioavailable.

You might think that most supplements are “natural”, this however is far from the case. They are on the whole laboratory produced, synthetic replicas of nature. Whilst the atoms and molecules may look the same on paper, they are the chemical forms of a substance, and have lost their natural complexity and potency.

The Natural Components of Broad Spectrum Nutritional Supplements

Vitamins, minerals (naturally chelated), trace elements, micro nutrients, amino acids, polysaccharides, essential fatty acids, nucleic acids, sterols, carbohydrates, fats, protein and fibre. All of these nutrients work with total synergy to create a potent source of nutrition that cannot be matched by synthetic supplements.

The Benefits of Seventh Wave Broad Spectrum Supplements

* Food state, wholefood*

* Dense nutrition

Readily recognised by your body – natural form

* Absorbed better by your body

* Nutrition is retained within your body for longer

* Smaller amounts have far greater impact (mg content is a misleading aspect of synthetic supplements)

* Less expensive, no longer do you need to buy separate vitamins, minerals and amino acids to meet your body’s basic needs

* Naturally chelated minerals

* Vitamins supported by their necessary phytonutrients

* 100% additive free

* Non-pasteurised

“Let food be your medicine and medicine be your food” Hippocrates – the Father of Modern Medicine

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